Recipe: The Plantaintat
½ kg whole-wheat flour
Nutmeg and cinnamon
For the filling: Grate the coconut into small pieces. Boil the plantains in water until they are tender. Mash the cooked plantains and stir in the coconut. Add sugar, cinnamon and nutmeg.
For the dough: Mix the flour, a little sugar and some water until it forms a stiff dough. Roll out the dough and form several tortilla-shapes. Fill the tortillas, seal them like an empanada and fry or bake the pies.