Other extreme sport challenges. To those who wish to experience strong emotions and thrills, Panama offers a great number of options for adrenaline discharge such as trucks and 4x4 racing, paragliding, rappelling and trekking in mountain trails as well as flights in ultra light planes. Al these activities are carried out outdoors and in sites located in the interior of the country which allow visitors to know the country and also enjoy the awesome vistas and the way of life and cultures of the different towns of the interior provinces.